Spaghetti and Meat Sauce 1

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Spaghetti and Meat Sauce
Easy directions for spaghetti and meat sauce
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218 calories
44 g
0 g
1 g
8 g
0 g
297 g
169 g
2 g
0 g
0 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 218
Calories from Fat 8
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 169mg
Total Carbohydrates 44g
Dietary Fiber 3g
Sugars 2g
Protein 8g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
You will need
  1. Stove or induction plate
  2. Pot
  3. Measuring cup (1 cup)
  4. [simple_tooltip content='It does not have to be wooden, but be careful. Plastic can burn and metals get hot.']Wooden[/simple_tooltip] spoon or ladle
  5. Water
  6. Tomato sauce
  7. Ground meat
  8. Noodles (we use gluten free rice noodles)
  9. Basil
  10. Oregano
  11. Garlic
  12. Salt
Gather the items you will need and go to the [simple_tooltip content='Or wherever you plan to cook the spaghetti. It does not have to be a literal kitchen if you have the supplies to cook it elsewhere, such as in an RV or on an induction plate'] kitchen[/simple_tooltip]
  1. Basil (We do not use specific measurements, but 1 cap full should be fine.)
  2. Oregano (About 1/2 (one half) a cap full)
  3. Garlic (crush up a clove, or use a cap full)
  4. Salt (just a couple shakes from a shaker)
  5. Create a cup of spices by adding 1 cap of basil, 1/2 cap of oregano, some garlic, and some salt into a cup.
  1. Get meat
  2. Put meat in pot
  3. Turn stove on to [simple_tooltip content='For some stoves, this may be a number instead. Use 7 or 8.']medium high[/simple_tooltip]
  4. Cook meat in the pot until it is not pink. Use the spoon to stir the meat around until it is no longer pink.
  5. [simple_tooltip content='Ask for help from someone if needed.']Drain the liquid[/simple_tooltip] from the meat into a jar.
  6. Add the [simple_tooltip content='This was made during the preparation part.']cup of spices[/simple_tooltip] into the pot
  7. Add the tomato sauce to the pot
  8. Stir the ingredients in the pot with the spoon
  9. Add 1 cup of water to the pot
  10. Add the noodles to the pot
  11. [simple_tooltip content='Repeat this step until your spaghetti is as soft as you like it to be. Longer cook times make softer noodles.']Stir for 30 seconds then wait for 2 minutes.[/simple_tooltip]
  12. Serve when ready
  1. You can experiment with this recipe and make many alterations to it.
I-F Club

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One thought on “Spaghetti and Meat Sauce

  • rtea

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