Spaghetti and Meat Sauce 1

This entry was posted in Cooking Recipes and tagged 8+ with supervision cooking following directions language measuring reading on January 21, 2015 by Tiff

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Spaghetti and Meat Sauce

2015-01-21 18:16:48

Easy directions for spaghetti and meat sauce

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218 calories

44 g

0 g

1 g

8 g

0 g

297 g

169 g

2 g

0 g

0 g

Nutrition Facts

Serving Size

297g

Amount Per Serving

Calories 218

Calories from Fat 8

% Daily Value *

Total Fat 1g

2%

Saturated Fat 0g

1%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

0%

Sodium 169mg

7%

Total Carbohydrates 44g

15%

Dietary Fiber 3g

12%

Sugars 2g

Protein 8g

Vitamin A

1%

Vitamin C

0%

Calcium

8%

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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You will need

1. Stove or induction plate
2. Pot
3. Measuring cup (1 cup)
4. spoon or ladle
5. Water
6. Tomato sauce
7. Ground meat
8. Noodles (we use gluten free rice noodles)
9. Basil
10. Oregano
11. Garlic
12. Salt

Preparation

Gather the items you will need and go to the

1. Basil (We do not use specific measurements, but 1 cap full should be fine.)
2. Oregano (About 1/2 (one half) a cap full)
3. Garlic (crush up a clove, or use a cap full)
4. Salt (just a couple shakes from a shaker)
5. Create a cup of spices by adding 1 cap of basil, 1/2 cap of oregano, some garlic, and some salt into a cup.

Instructions

1. Get meat
2. Put meat in pot
3. Turn stove on to
4. Cook meat in the pot until it is not pink. Use the spoon to stir the meat around until it is no longer pink.
5. from the meat into a jar.
6. Add the into the pot
7. Add the tomato sauce to the pot
8. Stir the ingredients in the pot with the spoon
9. Add 1 cup of water to the pot
10. Add the noodles to the pot
12. Serve when ready

Notes

1. You can experiment with this recipe and make many alterations to it.

beta

calories

218

fat

1g

protein

8g

carbs

44g

more

I-F Club http://i-f.club/

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