Spaghetti and Meat Sauce 1


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Spaghetti and Meat Sauce
Easy directions for spaghetti and meat sauce
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218 calories
44 g
0 g
1 g
8 g
0 g
297 g
169 g
2 g
0 g
0 g
Nutrition Facts
Serving Size
297g
Amount Per Serving
Calories 218
Calories from Fat 8
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 169mg
7%
Total Carbohydrates 44g
15%
Dietary Fiber 3g
12%
Sugars 2g
Protein 8g
Vitamin A
1%
Vitamin C
0%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
You will need
  1. Stove or induction plate
  2. Pot
  3. Measuring cup (1 cup)
  4. spoon or ladle
  5. Water
  6. Tomato sauce
  7. Ground meat
  8. Noodles (we use gluten free rice noodles)
  9. Basil
  10. Oregano
  11. Garlic
  12. Salt
Preparation
    Gather the items you will need and go to the
    1. Basil (We do not use specific measurements, but 1 cap full should be fine.)
    2. Oregano (About 1/2 (one half) a cap full)
    3. Garlic (crush up a clove, or use a cap full)
    4. Salt (just a couple shakes from a shaker)
    5. Create a cup of spices by adding 1 cap of basil, 1/2 cap of oregano, some garlic, and some salt into a cup.
    Instructions
    1. Get meat
    2. Put meat in pot
    3. Turn stove on to
    4. Cook meat in the pot until it is not pink. Use the spoon to stir the meat around until it is no longer pink.
    5. from the meat into a jar.
    6. Add the into the pot
    7. Add the tomato sauce to the pot
    8. Stir the ingredients in the pot with the spoon
    9. Add 1 cup of water to the pot
    10. Add the noodles to the pot
    11. Serve when ready
    Notes
    1. You can experiment with this recipe and make many alterations to it.
    beta
    calories
    218
    fat
    1g
    protein
    8g
    carbs
    44g
    more
    I-F Club http://i-f.club/

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    One thought on “Spaghetti and Meat Sauce

    • rtea

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      Did you design this website yourself or did you hire someone to do it for you?
      Plz answer back as I’m looking to create my own blog and would
      like to know where u got this from. many thanks